Drop in and join us for a chilled and casual 5km or 10km run with a cold plunge and sauna after. This is all about getting outside, moving and socialising. If you're a regular runner, trying to get back to it or just starting out you'll be welcome with us.

We'll be cruising at a conversational pace and won't leave anyone behind. A blast of heat and optional cold reset awaits at the finish.

Sauna and plunge pool will be parked up on the pier at David Anderson Marine.

Bring running stuff, swimwear and a couple of towels (one for sitting on)

Book your spot below

If booking more than 1 spot - click on the time box and press ‘Select and add another time’

Meeting time below, run starting 15 mins after. Run will last roughly 30 mins. Sauna will be on for about an hour after the run!

Please note: These sessions will take place in the dark, and the tide won’t always be high. A head torch is recommended as parts of the cycle path can be quite dark.

We’ll have some additional lighting, plus plunge pool and shower set up for the post run refresh. For these darker sessions, we won’t be heading into the river for a cold plunge - safety first!